{"id":168,"date":"2024-03-12T16:20:04","date_gmt":"2024-03-12T23:20:04","guid":{"rendered":"https:\/\/www.kitsapcooks.com\/?page_id=168"},"modified":"2024-03-12T16:20:04","modified_gmt":"2024-03-12T23:20:04","slug":"pantry","status":"publish","type":"page","link":"https:\/\/www.kitsapcooks.com\/?page_id=168","title":{"rendered":"Pantry"},"content":{"rendered":"<div  class='flex_column av-av_one_full-048119fdb636ea3d70edc0b975509c6c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltluzya4-a2fb3bdf0025b112697b96fd8c62058a\">\n#top .av-special-heading.av-ltluzya4-a2fb3bdf0025b112697b96fd8c62058a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ltluzya4-a2fb3bdf0025b112697b96fd8c62058a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ltluzya4-a2fb3bdf0025b112697b96fd8c62058a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ltluzya4-a2fb3bdf0025b112697b96fd8c62058a av-special-heading-h3  avia-builder-el-1  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Stocking a Healthy Pantry and Fridge<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-048119fdb636ea3d70edc0b975509c6c av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltlv48yj-88c2f1994295353480c5edba1f495ee3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Protein<\/h3>\n<ul>\n<li><strong>Stock up on lean protein<\/strong>, such as canned light tuna, salmon, or white meat chicken (salt free), packed in water.<\/li>\n<li>Try frozen chicken breast or frozen ready-to-cook fish fillets.<\/li>\n<li><strong>Choose dried or low sodium or no salt added canned beans<\/strong>.\u00a0 Draining and rinsing canned beans can also help cut down on salt.<\/li>\n<li><strong>Include nuts, seeds, and nut butters<\/strong>, like peanut butter or almond butter.\u00a0 Store them in the fridge to help them last longer.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-feecfcc73494c68bb0d1632d1d5c38ae av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltlvaba1-afb1c2f464fa3b2317431362e6e1f41a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Fruits and Vegetables<\/h3>\n<ul>\n<li><strong>Choose sturdy fresh fruits and vegetables<\/strong>, such as celery, broccoli, cauliflower, brussel sprouts, onions, sweet potatoes, beets, squash, oranges, and apples.<\/li>\n<li><strong>Choose frozen or low-sodium or no-added salt canned vegetables<\/strong>.\u00a0 Drain and rinse canned vegetables to further cut down on the salt.<\/li>\n<li>Choose frozen or canned fruit that is <strong>packed in 100% juice or water<\/strong>.<\/li>\n<li>Canned tomatoes are a great base for soups and sauces.\u00a0 <strong>Choose low-sodium or no-added salt<\/strong> varieties and add your own herbs and spices.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-048119fdb636ea3d70edc0b975509c6c av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltlvcmue-b0c2c97820e8e8abcb578ffbea0c2066 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Dairy\/Milk Alternatives<\/h3>\n<ul>\n<li><strong>Choose shelf-stable plain, low fat, or skim milk<\/strong>. These can be boxed or powdered.<\/li>\n<li><strong>Choose shelf-stable unsweetened non-dairy alternatives<\/strong>, like soy milk, almond milk, or oat milk.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-feecfcc73494c68bb0d1632d1d5c38ae av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltlvdnz1-f1a078f702a09e37752abda6917a3ccc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Grains<\/h3>\n<ul>\n<li>Stock up on dried <strong>whole grains<\/strong>, such as whole wheat pasta, quinoa, brown or wild rice, and oatmeal.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-048119fdb636ea3d70edc0b975509c6c av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltlveh2x-72dba4ed2769feec7502777693d19603 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Staples<\/h3>\n<ul>\n<li>Ditch the salt shaker and stock up on <strong>dried herbs and spices<\/strong> to add flavor to meals.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='flex_column av-av_one_half-feecfcc73494c68bb0d1632d1d5c38ae av_one_half  avia-builder-el-12  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-ltlviaat-e403ca849f4886db1126b6d3e784d09f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Other Tips<\/h3>\n<ul>\n<li>Many shelf-stable foods are high in added sugar and salt.\u00a0 <strong>Check food labels<\/strong>.\u00a0 Compare products and choose ones that have lower amounts of sodium or added sugar on the nutrition facts label.<\/li>\n<li>Many frozen and boxed meals are high in salt.\u00a0 Look for varieties that are less than 480 mg of sodium per serving.<\/li>\n<li>Always be sure to <strong>practice good food safety<\/strong>.\u00a0 Wash your hands with soap and water,\u00a0 clean cooking surfaces and utensils, and rinse produce with water.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kitsapcooks.com\/index.php?rest_route=\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kitsapcooks.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kitsapcooks.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kitsapcooks.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kitsapcooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":0,"href":"https:\/\/www.kitsapcooks.com\/index.php?rest_route=\/wp\/v2\/pages\/168\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kitsapcooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}